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Experts recommend two kinds of food that are helpful to protect eyesight

By Yong Kang Decline | China Yongkang | 2017-10-20

Nutritional supply to eyes is also helpful to improve eyesight. Expert recommends two kinds of food to myopic patients: 

 
1.Food containing calcium. In case of calcium deficiency, eye wall elasticity and collagen content in sclera tissue of the children will be decreased, axis oculi lengthened, consequently, eyes are easy to be tired, and myopia is formed after long time. Calcium-containing foods include milk, soy products, fish and shrimp.
 
2.Foods rich in vitamin A. If vitamin A is insufficient, then the regeneration of rhodopsin is slow and incomplete, prolonged dark adaptation time is extended, and even night blindness is caused when severe. Foods rich in vitamin A include cod liver oil, animal liver, spinach, pumpkin, and so on. 
 
Good eyesight needs the joint efforts of parents and children. We should pay attention to scientific eye use and prevent myopia in our life. If your child has caught myopia, it is necessary to choose the appropriate treatment based on his/her myopic degree. 

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Experts recommend two kinds of food that are helpful to protect eyesight
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